self-care, self-compassion

Un-Stick Yourself!

Some of the harder life lessons that I’ve carried with me for 42 years, I’ve recently had to unlearn and un-teach myself. They were lies. The big, fat ugly ones. The heavy ones that weigh you down and cause you to be small and feel like you can’t stand up tall and be who you’re made to be.

It’s not really clear to me where I picked up these untruths. I can’t say if anyone in particular said them to me with their outside voice or I was simply led to believe them by the actions of others. But they stuck.

And, the un-sticking has been hard. But it’s also been worth it.

Here are some of my favorite big-fat-ugly lies that I am unlearning: I am inherently hard to love. I am too much. I am not enough. I’m unworthy of kindness. Who I am is wrong.

And here are the universal truths that I am reteaching myself —- on a daily basis: Love is easy. Love doesn’t judge. Love doesn’t keep a tally of wrongs. Love doesn’t require me to do anything. Love lets me be me and doesn’t ask a single thing of me. Love doesn’t find my faults. Love doesn’t shame me. Love doesn’t make me feel anxious or less than. Love doesn’t think I’m too much. Love doesn’t think I’m not enough.

Also: Love is perfect. Love is patient. Love is kind. Love doesn’t judge. Love doesn’t require me to earn it. Love simply is.

I hope that you haven’t learned the wrong lessons in your life, but if you have, I want you to know that those big-fat-ugly lies are not who YOU are. Who YOU are is magic. Who YOU are is light. And, most importantly: who YOU are is love. And it takes no effort to love. It simply is.

Get unstuck. Don’t let their voice or their actions and inability to love turn into your inner voice that you carry with you. Unstick yourself. Use some emotional goo-gone and stop that roller coaster of self-doubt and self loathing.

Stay clear of those people who make you doubt your value in this world. Because YOU are absolutely-fucking-amazing, friend. When you find yourself doubting that, read this. YOU are filling the YOU shaped hole in this universe. And no one else could ever do that.

#keepshining

Always. xoxo

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What this Blog’s About

This journey has been hard for me, and I know it has been hard for you too. I suffered childhood traumas. I’ve experienced adult challenges. Now I am focused on healing. My healing. Your healing.

In my successful career as a social worker/advocate for geriatric patients, I helped seniors live their latter phases with dignity, and I helped their families through the pains of their final goodbyes. After 20 years in that space, I realized that I wanted to use what I had learned in school, at work, and most importantly: IN LIFE — to help people of all ages overcome the struggles they face every day. I have completed mental health & wellness trainings and I am excited to help others overcome while I do the same in my own life.

Mental wellness & self-care is a never ending journey, not a destination.

We all have hurts and negative habits and dark places…but we can all shine. Being Shiny doesn’t happen by accident. It takes time, energy, and intentionality to truly shine. You have to make space in your life & your heart for the practices (not perfects) that let your soul come out and truly sparkle. I’ve created this space- which I hope will become a community- to share what I am learning on this journey. Let’s do these things together.

Thanks for the love, my fellow Shiny Beings!

I’d love it you’d follow my pages on Facebook & Instagram, too.

Always,

xoxo

Danielle